Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Saturday, April 11, 2020

Embracing Slow


The Today Show featured one of my favorite books the other day, Carl Honoré's In Praise of Slowness (Challenging the Cult of Speed), published in 2004. 

I bought it years ago because I am a fan of slow, being naturally of that persuasion myself.

Honoré, born in the UK but now a citizen of Canada, writes about our frantically busy civilization:

Why are we always in such a rush?


We have forgotten how to look forward to things, and how to enjoy the moment when they arrive. 


Long hours on the job are making us unproductive, error-prone, unhappy and ill.


In 1982 Larry Dossey, an American physician, coined the term "time-sickness" to describe the obsessive belief that "time is getting away, that there isn't enough of it, and that you must pedal faster and faster to keep up." These days the whole world is time-sick.


That was in 1982.

I wonder if the whole world is time-sick now? Certainly our health care workers and first responders must be. But for many of us, our neighbors and ourselves, we're no longer in a rush, are we?


For those of us who can stay home and are staying home, time has slowed down and given us time to enjoy the signs of Spring from our own window and yard. Time to appreciate the smallest signs of nature's rebirth. 





I'm very thankful that last November RH took a day to plant bulbs on this old farm property that only had a few clumps of yellow daffodils. He planted hundreds and yet they seem so sparse now, little clumps compared to the decades of bulbs planted at our old house.



It will take time to grow a Spring garden such as we had at Valley View where bulbs and violets were tucked around interesting shrubs and mossy rocks...



Not stuck out in the middle of grass they way they are here.



RH has planted seven flowering trees in our front yard in the three years we've lived here at Home Hill. This year we're seeing flowers on them but nothing compared to what they'll be someday similar to those in the twenty-six years we were at our old house.

Time. No longer guaranteed to any of us. And never really was, was it?



This past month we've treasured the few blooms we've cut and brought inside.



I need them in little vases in my rooms.




Even though they fade more quickly than when left outside. 



 I need them at the dining table.


And I need a few sprigs from the sparsely flowered lilac tree outside my office window where the mockingbird perches.


And I try to remember to pound the wood stalk so it will absorb water and not wilt quickly.



For many people these weeks at home have been a time of accomplishing projects in the house and garden. 

Our daughter-in-law who is a licensed medical aesthetician has of course had to close her business due to the pandemic and is at home enjoying her passion for gardening. Below is a picture of my new garden dachshund from this daughter-in-law who loves garden art as much as I do.




But her husband, our son who has run the family construction business since RH semi-retired in 2016, still works every day on houses that were heavily damaged in the tornado that struck Nashville and surrounding counties only a couple of weeks before the whole world was brought to a stop.

And so RH works with him and does our grocery store and pharmacy errands and tries to be as careful as he can. What he does not have time to do now is work on projects like finishing the front sidewalk and beds around it that he began late last summer.




Nor does he have time to work much on his huge project in the back yard, the double carport and large workshop that he and his brother have worked on all winter long. Now his brother is home being careful himself.

 
Did you notice the pretty scalloped trim on the front of the carport that my brother-in-law copied from a picture I gave him from Pinterest?




 See the beautiful light fixtures in this picture...



There's a large hunter green one like them in a box under my dining table awaiting the day that electrical is finished and the Hardie plank siding is painted.

When there is time. 

I printed out pictures of the pretty Swedish Red buildings I love from my Pinterest board and put them up in the kitchen when I realized that this building was going to be in my view from the kitchen window. 

And if it was, then by golly it was going to be pretty! And so RH plans to trim out all the windows and doors of the workshop in crisp white against the Swedish red and add a small sitting area by it to look out over the pond.

All of which will take time. 

Meanwhile RH has two and a half acres of grass to mow on his days off and yesterday began some patio garden cleanup. 

I looked out and saw him taking a little snooze in the sun and thought he would be the perfect prop for Carl Honoré's In Praise of Slowness. 


We have lost the art of doing nothing, of shutting out the background noise and distractions, of slowing down and simply being alone with our thoughts.

For those of you who have contemplated slowing down your world after it returns to normal, I can highly recommend this book. Mine is full of highlighted sections, much of which introduced me to the Slow Food movement back when I first bought it.

As you probably know, the Slow Food movement and even the fascinating Slow Cities movement began in Italy, and as I reread portions of this book this week my heart hurt for the Italian people who began this movement and live by it so much more naturally than we here in my country do.

But I choose to believe that there will be good things to come out of this time, all around the world, and embracing slow might be one result.

Especially as it might relate to our children and grandchildren and their future world. The last chapter of In Praise of Slowness (Challenging the Cult of Speed) is titled:

"Raising an Unhurried Child"

One can only hope.

How are you and your family doing now?

I do so hope that all of you are well.  


    

Saturday, February 23, 2019

On Becoming Serene, and Blogging



Ever wish you had taken computer courses before becoming a blogger? Perhaps you did just that.

But I, I whose ignorance assured her that she who had to be dragged into the computer age from her trusty typewriter could throw herself headlong into the hypnotizing world of blogging, went ahead, understanding absolutely nothing about computers.



I believe in doing things too soon. In striking before the iron is hot, in leaping before one has looked, in loving before one has been introduced.
      Beverley Nichols in Down the Garden Path




Are you like that about a passion? And do you have your blogging degree in passion only or in a tech education?

And if you answer "in passion" do you ever suffer a crise de nerfs when technology comes crashing down around you as it did on me recently?

What do you do about it, pray tell?




Here's how I handled my own crise de nerfs , my faithful, patient friends. That is, after I had taken hours and hours of help out of my son's life, by phone and by text, to fix the major problems.

Every day after trying to fix the rest of my computer problems I would run out of the office that I grandly call My Writing Room and grab one of these books to take to my bedroom reading chair.




I believe that these books I ordered one at a time during January and thus far in February have been sent to me by the Wise Physician who knew so well what I would need during the attack on my nerves by the evil god of technology (and yes, I could name him here but won't), along with his minions Pop-Up-Ads and My-Computer-Keys-Are-Stuck-in-Molasses.

"How slow can I go?
Very Very S.....L....O....W."


  
And there was their pal HaHaHa who signed me out of everything I had signed into for years and then threw away forgotten passwords set eons ago.



And lest I forget another wannabe kingpin, Mr. Scrolling? That function became a test, no, a con-test to see how much time could pass before either the icon stopped spinning or my head did.



"I can't do this, it's driving me crazy," I screeched to BreeBree and James Mason as I stormed away from my desk and out of the room of torture that it sits in. 



And then I sought an antidote. Either I could climb the walls or eat Rocky Road ice cream or grab one of these old four books, House & Garden's Guide to Interior Decoration.

Page by page I disappeared into the world of homes of the 1920s, 1930s, 1940s, and 1950s.



Each time I was transported so fully to homes of those years that no LSD trip of the 1960s, if I had ever been someone who did such a thing, could possibly have offered as much mind-blowing happy feelings, such heart's and mind's ease as these four books offered.

 

I studied pages on furniture styles and table setting and terraces and it became as real to me as if I were personally expecting the garden club women to luncheon before showing them around my own Eden. 

And at last I would emerge from that world into my own, a far gentler woman.



And instead of being the woman whose chin is dragging the ground like this poor soul who can so easily become my alter ego...



Instead of her, I would become more like my other more desired alter ego....

dreamed-i-wore-pink-raincoat.html]


Thankfully, all at last seems well here in my blogging world, after the mysterious, complicated technical procedure called "Restart Computer" took place.

Who knew?



Now, dear reader, what turns you from a sad frantic maniac into a serene goddess of the hearth? Would you share a secret cure with us?

And what is it that brings on your own crise de nerfs

[No, I don't speak French. I'm betting that phrase has stayed in my mind from an old Edith Wharton novel.]



  

Monday, August 22, 2016

The Grocery Cart Mysteries

Any other Louise Penny mystery fans out there?

This is the time of year we await her latest Chief Inspector Armand Gamache novel.

My copy of A Great Reckoning: A Novel was pre-ordered and is due to arrive on August 30. That means I'll be pretty much incommunicado from then until I finish it. 


[April 2016 when I'm still on a no dessert diet.]

Here's hoping all my favorite characters will still be alive--and not arrested--in the new novel, including and most of all, Armand himself. Don't tell R.H. but Armand does make my heart go pitter-patter.


[Memorial Day weekend.]

But one other character from the hidden village of Three Pines most intrigues me, that is a bookshop owner named Myrna. I hope her whole story will be told in a future Penny book.


[Late July, pre-doctor appointment grocery cart.]

Myrna is wise and intuitive but most likely as flawed as most of us are. Myrna feels that "if she could just get a good look at a person's bookcases and their grocery cart, she'd pretty much know who they were."

[Same grocery cart as above;
what item did I break before this 
grocery trip? And what "school supply
can I absolutely not run out of?]

Would Myrna have you figured out if she saw yours? Your bookcases and your grocery cart?

My bookcases might be fairly easy for Myrna to sum up since I winnowed my books down to my bare bones essential self when we moved from Tennessee to Florida this spring. Let's save bookcases for another post and focus on grocery carts now.


[August; after hearing lab report at
doctor's appointment.]

Can you put on your detective hat, look at four of my grocery carts since we moved here, and tell me what you know about me?


[Same grocery cart as above, but some
ingredients might mean a TN son is coming
to see us--just saying.]

And what about you? What would your grocery cart tell us about you? 


[These did not get put in my grocery cart
even though I lusted after them.
Can you tell me why?]



I'll start you off by telling you one thing that is always in my grocery cart here in the sunny state of Florida--my pale yellow Sunbrella! I don't leave home without it.


[Saturday's loot from Atlantic Beach
Farmer's Market. There's homemade sun-dried tomato/basil pasta there and rosemary olive bread. Small coconut-pineapple loaf for R.H.
Blistering hot day, 
very grateful for my Sunbrella.]

Are you as sharp as Myrna? Can you solve the grocery cart mysteries?



Thursday, August 11, 2016

Here We Go Again


It all began when I tore this page out of last November's UK Homes & Gardens. Isn't that pretty?
(Ignore my scribbles on the left.)

It looked like more of a summer dessert than a November one and also looked simple to construct if I did not go to the trouble of actually making the ice cream sandwich, so I made this a couple of weeks ago.


I bought Skinny Cow ice cream sandwiches because I could not find Klondike Ice Cream sandwiches anywhere here.

This was to be a trial run for an easy company summer dessert when I would use non-skinny Klondike sandwiches, if I could find them.


The caramel corn part was easy too; I was not going to go to the trouble to make that.


The strawberries were easy, even if they didn't look as pretty as what was in the picture--nothing ended up looking as pretty as in the picture.


Strawberry Sauce: 1 lb. organic strawberries, 1/4 cup sugar, 1/4 cup water, juice from 1/2 a lemon. Heat to boil and then simmer for 20-30 minutes. (And with my gas range, don't turn your back on it.)



I drew the line at whipped cream from a can and whipped my own--almost to the point of it becoming butter. (Note to self: don't turn my back on my mixer either.)



Is this not pitiful?

I pictured this ironstone platter holding enough ice cream sandwiches, strawberries, caramel corn and whipped cream to serve to 4 people, but my trial run dissuaded me. 

I thought I would achieve the effect in the magazine picture by just casually tossing the caramel corn on it, but I understand now why food stylists use tweezers and have lots of talent.

Mine looks like I intentionally tried to make a smiley face of the caramel corn. Not.

Why am I posting this "recipe" that I will not repeat?

Some of my blog friends--and my family--know that I went from Christmas week until the end of April this year without eating desserts.

And I brought my A1c (for those of you who are familiar with this diabetes term) down from 7.1 to 6.5 in 4 months and lost 12 lbs., which made my doctor smile.

I've fallen off the wagon some these past few months and while my recent lab results showed my A1c was still the same, my triglycerides were a different story.

So back to no desserts and other dietary changes to work on that. But a lifetime of no more baking? Impossible, as I love baking! Can I do it for others and resist it myself? We'll see.

My dear husband is lactose intolerant and he couldn't even eat a Skinny Cow (it tasted terrible anyway) or the whipped cream. Breyers lactose-free ice cream for him and berries with caramel corn on the top.



I know some of you are trying to avoid sugar too. How's it going for you?

When I did it for 4 months this past winter it took 6 weeks for the cravings to stop. 

How about you? Or are you one of those who follows the rule of two bites only, and you keep to it? Or is a juicy peach your favorite dessert? 

And yes, I know that many of you don't have a problem with this, either from genes and metabolism or lots of exercise and balanced eating.

And my other goal is not to hate you.